Every man who would appreciate the quality of sexual life, probably, have a clear idea of the perfect penis. Wishes and details may vary, but a large amount remains in the priority of Bud for all. Small length and girth of manhood be severely esni the reason for complexes and obsessive thoughts about how to make dick bigger at home. Why in home? So intimate problems are made to give, Yes besides, if you can solve it yourself without involving the other person — why not try?
Penile enlargement at home real or a myth?
Small dick satisfies not all, and you should not take this problem as "the inability to enjoy". How to increase at home, the member does not have to ask anybody — most of the concerns and similar schemes with skepticism. However, skepticism in vain — scientific progress leads to the phenomenon of increasingly effective methods of penis enlargement at home. In virtually no muscle tissue, and "working" it on the hydraulic principle. Yes, the ability to stretch and change the AB hole pressure creates opportunities for lengthening the penis.
Rumor has it that only 2 months of fun with a very narrow aperture of the male sexual organ may be reduced. Such a statement is hardly true, however, the size change in a big way is not exactly the phenomenon is a myth. The systematic implementation of targeted actions, in particular, special exercises, effective tools and proven tools at an early hour will allow you to answer the question of whether to increase the member of the house. And the answer is Yes, but only with the right approach.
Folk remedies
In the Internet we find a lot of articles about how to increase the member in the home folk remedies and methods. However, the effectiveness of alternative medicine in question, although the reviews of some of the men who decided on "old-fashioned" experiments say the positive result.
Sodium bicarbonate
Some apply compresses with baking soda and honey, others do baths with a solution of soda and soda scrubs. Also the soda can be taken internally. Efficacy is unproven and very doubtful.
Herbal tea
Used a decoction of wormwood, you can also make a garlic tincture (200 g of garlic, 250 ml of alcohol of good quality), infusion of thyme (100 g in 300 ml of boiling water).
Herbal
One of the most well-known folk ways — rubbing of the penis aloe juice pressed from the "adult" leaves (must be cut at the roots). The alternative is tincture of horse chestnut, which can be made yourself or purchased in a regular pharmacy. Extracts from the ginseng root, Ginkgo leaf and hawthorn fruit — also in the list of funds non-traditional "medicine".
In the case of folk remedies at your own risk. Using different methods of penis enlargement at home, the man needs to understand what is really working methods must be supported by research and proven on a scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for the growth of the male organ are of questionable effectiveness and impact rather on the quality of sexual life men than the length of its "device". But naturally it is possible to achieve lengthening of a member, stimulating tissue growth and cell division.
Therefore, these tools and medications that show effectiveness only when using "paired" with other techniques that really give results, confirmed by scientific research and the real experiences of men.
Exercises jelqing (jelq)
The method of lengthening the penis jelqing came Yes, we have z in the Middle East. Few know, but this is actually an ancient Arabic technique, which is a manipulation of the sexual organ, similar to milking. There are dry, wet jelq squeeze. In all cases there is stretching of the male organ with your hands.
Variations of similar exercises a lot, but no "secret" formulas or universal programs does not exist. Pick a program must be tailor-made and stay on that which will show the effectiveness in your case. Reaction at different loads — the main landmark.
Initially to do jelqing is of semi-erection, and then to increase the intensity of training due to the erect state. Nurture a self-discipline and do these exercises regularly and observe a slow increase.
How is the whole process:
- clean the skin with grease (important for beginners);
- then create a ring from the forefinger and thumb at the base;
- make tight the girth of the penis is OK-grip;
- pinch off the shaft of the penis and push the blood towards and head;
- if the hand is suited and the head, the other hand make OK-grip at the base. The first hand went Yes head — released, the other starts moving.
One approach should last about 10 minutes and consist of about 250 iterations. In General, classes last approximately 40 minutes a day, and this hour includes not only the jelq, testing and other exercises for a more varied load. The growth is noticeable not at once, so you need to set yourself up for hard work over a period of many months and even years.
How to enlarge the penis without pain with jelqing? In order to avoid pain and injury, keep a medium pace and rhythm, start with wet jelqing. After 6-8 weeks of regular training, should strengthen erections for a new class of approximately 50-70%. Well jelqing combined with stretching.
Consider a few additional techniques jelqing.
Julia
May mean the impact on the head. Join thumb and index finger, and the slow movements sent blood and head, where it is necessary to hold the hand for about ten seconds.
Reverse jelq
With one hand on obkladyvaetsya at the base, the second around the head. Dalia pulls the erect body and base. And so 30 reps.
In addition to extending your "device", with the implementation of different techniques of exercises one can observe the following improvements:
- the best blood circulation in the penis;
- harder and superior erections;
- elimination of premature ejaculation;
- increasing sexual stamina;
- improved control over erection.
On forums and write blogs how to make dick bigger at home and 5 inches in length and up to 3 in the volume: "To perform different jelqing techniques and sensual massage need regularity and discipline." Of course, these values have individual character, and here is the record (perhaps overstated — men like to exaggerate). But, at least, a long daily massage promotes significant improvement of sexual life men.
Stretching
All manipulations are performed exclusively by hand. Your goal is the orderly movement, starting with slow effort. Painful reaction of the penis occurs only during the incorrect, excessive voltage.
Jai-stretch — tension member forward for 2 seconds (upper stretch garter penis and PC muscle), which alternates weakening by 2 seconds. Performed 20 repetitions, the level of erection — hell 0 Yes 40%. An hour of exercise is about 5 minutes or a specified number of approaches. The topics about how to make dick bigger at home using banners, user forums recommend to combine the technique with breathing exercises.
The main set (A, V and inverted V-stretch) may mean the seizure of the shaft in an arbitrary section (but not the head), gentle stretching forward with the content stretched position for half a minute. Restoration of blood flow occurs by tapping the penis on the leg. Stretch the penis in different directions for 30 seconds.
As in the case with other techniques of exercises and massage, over the months of training it is possible to observe an insignificant result in increase in reproductive organ. More positive changes will be in the sexual life men.
Hanging
Suspension of the cargo and the male body has a noticeable effect compared to exercise and manual techniques, but, on the other hand, is likely to injure the penis. One should not hang too much weight, pay attention to the design of the striker and head — she doesn't have to be traumatic. Short period of wearing in any case should not be offset by the increased loads.
There are specially designed factory suspension models — hangery with useful weighing about 1.25 kg and vacuum mount. Their experts recommend to use for suspensions. The head will be fixed the easy camera, all the risks can be reduced to almost zero, Yes.
Pump
Another app how to make dick bigger at home without creams, manual actions and operations — the use of pumps. Their main purpose is creating a good erection, however it is worth remembering that a long presence of the penis in a vacuum leads to skin damage and severe edema.
Gidropony, in contrast to the hell of the ordinary pumps that do not allow skin contact with vacuum, and therefore lead to enhanced and more prolonged tissue expansion. Warm water is great heats tissue and promotes better elasticity. Gidropompa able to give a temporary result (allows you to increase the member by 10-15% right before sex) or fix it when using as a Supplement and extender.
Application gidropony separately gives a small, slow growth of penis in girth and length, and the first results (with daily sessions lasting 20 minutes) is only visible after 3-4 months. The potential side or negative results.
Extender
Home app the lengthening of the male sexual organ, the effectiveness of which is proved by numerous studies, the use of extender. Besides the penis enlargement, this device allows you to correct distortion. During long hours of wearing the extender the tissues of the penis stretch and grow, getting rid of a hell of a strain. Therefore, the use of the extender allows men to get a few extra centimeters for life.
No wait for the results? It depends Ada characteristics of your body, the regularity and the General time wear. Over the past 10 years there have been many studies that proved the effectiveness of the use of extenders.
The study by D. Levine in 2008, the Aim of the study phenomenon was to study the influence of the traction — stretching member extender on the process of treatment of Peyronie's disease. For 6 months the result in the form of rectification is 33° C, and in addition, in the study found the increase in penis length by 1-2. 5 cm, girth 0.5–1 cm.
Study D. Gontero in 2009 stretching a traction device for 5 hours a day for 6 months showed the result in the form of a straightening member at 27-31°, extension for 1,7 cm after 12 months after the start of the study it was found that the results remained entrenched.
In 2010, D. Gontero summarizes 11 studies which has been proven to increase male sexual organ through the use of extenders, and confirms their effectiveness.
The study of D. Nimobuhita in 2011, the Patient used the extender for 4-6 hours a day during the first two weeks. After that and until the end of the 3rd month daily hours of wearing was 9 hours. Managed to increase penis length on average 1.7 cm
The study by D. Moncada in 2019 Phenomenon is the most ambitious study of all that are this moment yeah. The number of study — 93, the period is 12 weeks. Recruited straightening in an average of 31.2°, elongation — 1.8 cm (maximum score — 3 cm).
After 6-8 months of active operation extender can be achieved:
- increasing the length;
- thickening of the penis (increasing the circumference);
- increasing libido;
- extending the time of sexual intercourse.
When using devices with ' strap mount also increases the foreskin (can be used for the purposes of renewal, if necessary).
How to make dick bigger at home by using the extender, if you have never spoke Yes this method? For starters, it is important to undergo a program of adaptation and stress. During the first six weeks, you should increase the daily hours of wearing from one hour to six and a tension force of from 200 g. so 1150 and is In the early stages you can not use force, but to use stretcher or khenger (suspension) is possible.
One cycle of wearing the extender should last at least 60 minutes but not more than 3 hours, after which requires a break to restore circulation. To get a good result, the total hours of wearing should be 6 hours a day, and the cycles do not have to be long, but more than one approach, the better (one set — no more than 3 hours). Allowed rare omissions, although the recommended daily exercise.
Why enlarge penis in home extender possibly and safely? Hell many other techniques that you can use from the comfort of home, the use of the extender differs in that it does not apply Yes pseudo-scientific and folk medicine. The effectiveness of this method is not supported by the opinions of forum users or bloggers, and real research, in which participated thousands of men. The use of such device does not and complications, does not damage blood vessels, can be quite comfortable and painless, unless, of course, to choose the "right" filler. You can wear it discreetly while at work, on the road, traveling, doing mundane household chores. This is one of the few non-surgical methods which is able to give a real result, instead of unrealistic expectations. The main thing is to ensure that no individual contraindications.
The result is hell any way reliable?
Using gels, creams, special food, Supplements and pills, you can achieve stimulate blood flow, improve erection, prolong sexual act, and, in General, the best self-control during sex. Such methods of penis enlargement at home rather create the conditions for growth than promote it.
Doing special exercises, a complex of massages, regular jelqing and hanging, you can expect to increase the length and girth of your penis but fairly slow.
But how to enlarge penis at home and get a steady result without negative consequences? Experts and doctors-andrologists strongly recommend using high quality extenders paired with stretchable, and to complement and consolidate the results — using the pump and gidropony as an auxiliary device. And only in extreme cases should be treated Yes surgery.