Many men face the problem of a small penis. This is alarming for young people and their life partners, because size affects the degree of satisfaction.
Medicines offer many options, but you can change the size of your penis yourself. Let's take a look at some effective exercises.
Head massage
Wet a soft cloth with warm water, wrap it around your penis and leave it there for a few minutes. The hot material increases blood flow and accelerates blood circulation. Then proceed directly to the massage: take the penis relaxed in your hand and, squeezing your head, pull it towards you. Do this slowly, gradually increasing the tension. Do this manipulation for a few minutes.
Then take a short break. Then, squeeze the penis in your hand (just without feeling pain! ) And make circular massage movements. Repeat 20 times and do the first pull back exercise, not up, but down, left and right.
Next is the third exercise - it is necessary to knead the penis to its full length. Doctors guarantee that a series of exercises performed correctly will have an effect in just one month.
Technique I give
You can increase not only the length, but the head itself. This complex was designed just for that. It is necessary to remove the base of the penis with your fingers, start to distill the blood up to the head, squeezing more tightly. Remember that the exercise should be done slowly, and the approach to the head should be accompanied by fixation for a few seconds. The entire exercise should take about 10 minutes.
Kegel technique
With this technique, you can get stronger erections and start having multiple orgasms. This requires finding your MS muscle, which can be found during urination. Stop that process in the middle and you can find it.
So, in order to enlarge the penis, you need to contract and relax the muscle quickly, increasing the number of daily contractions, in addition to increasing tension. The compression and relaxation time should be the same, but the strength is getting stronger. In this case, you must breathe deeply.