Unfortunately, sooner or later, the men facing this type of problem, such as impotence. The weakening or absence of erection is quite common adversity. This is due to the fact that the human body affect various negative factors. But, by following some rules and recommendations of doctors, you can return the masculine power, and with it all the joy of sexual life. So, how to increase potency in men?
What affects the power
In some cases, the power is reduced, for no apparent reason. But this is only assumption men. After all, the cause may be hidden. The factors include:
- Bad habits. The power negatively affects the use of alcoholic beverages and tobacco. This is especially true of beer, which reduces the production of testosterone. As for the smoking, it leads to a narrowing of the blood vessels, which negatively affects the functioning of the pelvic organs.
- The use of drugs. The use of such substances reduces libido and impairs the male strength. This is especially true of drugs that are introduced intravenously.
- The bad food. If you have problems with the masculine, the power advised to abandon the consumption of semi-finished products and food from fast-food. This applies to sweet and greasy food.
- The reception of certain medicines. Some antibiotics tools to impact negatively on the work of the body. Suffers not only the digestive and immune system, but also sexual.
- Therefore, it is not recommended to self-medicate, especially when it comes to antibiotics.
- Psychological problems. Trauma associated with intimacy, it is a negative impact on the erection. To resolve this problem with the help of drugs is quite difficult. Without visiting the profile of a specialist here is not indispensable.
- The reception of steroids. Recently, these substances are very popular among athletes. This is due to the fact that they allow you to quickly gain muscle mass. But few know about its adverse reactions. Steroids have a negative impact on the strength of men and cause erectile dysfunction.
- Men of the disease. Prostatitis and other diseases cause significant damage to the reproductive system. This is especially true of diseases that are transmitted sexually.
Important here is the age and the physical condition of a man.
How to increase the power in the house
In most cases, increase the power possible without the use of medicines. Many times the treatment is performed at home. To achieve the desired result using the following methods of treatment:
- medications;
- special exercise and exercise;
- massage;
- the tool of folk medicine;
- the proper nutrition and the rejection of bad habits.
Each of these methods, you can easily use at home. They do not take up a lot of time and do not affect the style of life. It is clear that, when using a particular method, it is worth consulting a doctor, especially in medical therapy and folk medicine.
The home treatment starts with the improvement of the life style. First of all, it is necessary to abandon bad habits. You should limit the use of any type of alcoholic beverages. This applies to smoking. In this way, are eliminated factors that negatively affect potency.
An important point and nutrition. To increase potency, doctors recommend to regularly consume such products:
- Nuts. Despite the high calorie content, the product has a positive effect on the power. Recommended to consume each day. Product eat pure, and added to a variety of dishes.
- Garlic. Often added to salads and other dishes. Popular like scrambled eggs with onion and garlic. The product is useful and for women, and for men, including and of his power.
- Green. Parsley, fennel, and spinach must be present in the diet each day.
- Spices. In the first place, this applies to cinnamon, cardamom and ginger.
- Fruits of the sea. Refer to the natural aphrodisiac, which has high efficiency to increase power.
- The flesh.
- Sunflower, pumpkin carving, as well as the flaxseed.
Important! To rapidly improve the power in the home, doctors recommend the use of integrated therapy.
It includes not only a change of lifestyle, but and the realization of massages and different exercises. As for the latter, the increased power in the domestic environment is carried out with the help of such techniques:
- exercise "Birch" and "Bike";
- drill step;
- make jogging on the spot;
- the squat "plié".
Not less effective will be the massage of the testicles and penis of an organ. If necessary, ask the help of a specialist. Physical exercises and massages help to improve the blood circulation of the pelvic organs, a positive effect on the male strength.
How to increase the power folk media
Today the tools of folk medicine are widely used for the treatment of various diseases. And impotence is not an exception. Gain potency in men is performed such popular media:
- Honey the drug. To prepare the tool, you should take 500 g of walnuts 100 g of aloe vera juice and 300 g of liquid honey. The leaves of the aloe lose a meat grinder and mix with the other components. Received the drug consuming each day for 50 g.
- Tincture of garlic. 1 kg of garlic peel and finely chop. Put in a glass of capacity, and pour the purified water. The ability to put in a dark place and let it stand for 3 weeks. Jar periodically, you should shake. Ready-to-dye take daily 1 h. l.
- The wine white. To increase male strength is recommended only quality wine. To prepare the tool, you should take 1 liter of wine, and mix with grapefruit or orange juice. Add 100 g of lemon juice and 2 h. l. of honey. All components to mix, after which the composition to warm up. After that, as the beverage cooler, it is placed for some days in a cold place. Recommended to take before intimacy. First it is necessary to filter.
- Tincture of horseradish. 500 g of leaves, heavy grind and cover with water. Insist during the week, and then add 2 St. l. honey and 50 g of lemon juice. Consumed before a meal, 1 St. l.
Also, the increased power is achieved through medicinal herbs. Phototherapy the need to implement only after consulting your doctor. High-efficiency have thyme, ginseng and the root of calamus. The popularity of this technique is that it practically does not have contra-indications and side effects.
How to increase the potency drugs
If a man has serious problems with potency, the doctor prescribes chemotherapy. With the help of some medicines that you can quickly restore male strength.
Important! Nowadays, there is a large amount of drugs to improve the potency in men. But before you take any remedy, you should consult with an expert.
Along with the medicines, the doctor prescribes a course of vitamins. This will restore the balance of macro and micronutrients, the deficit of which leads to the development of pathologies and diseases of the genital system. The therapy includes:
- vitamin E prevents the aging of the organism, and participates in metabolism;
- vitamins B1 and B2 increase the muscle activity sexual of the organ;
- vitamin B3 reduces the amount of cholesterol and improves the blood circulation;
- vitamin B6 is very important if you have bad habits;
- vitamin c regenerates, the normliziret the libido and the potency.
The complex of vitamin assigns the doctor after conducting a search. In any case, in complex situations, the treatment should be complex.
Not only the need to recover the power, but also to do everything to avoid the repetition of this problem.