Experts recommend to start treatment of problems with potency of lifestyle and diet. Foods rich in vitamins and minerals to protect the prostate, regulate blood circulation and secretion, restoring hormonal balance. There is a list of foods that are beneficial to the state of the male reproductive system. Change the diet and lifestyle gradually. This will help delicious and varied recipes.
Products that increase potency, is divided into four groups:
- Prostatoprotektory. Foods that protect the prostate.
- Stimulants. Increase the production of the prostate gland secretion of male hormones.
- Tonic. Indirectly affect sexual function through the rest of the organ systems.
- Antioxidants. Reduce the detrimental effect of reactive oxygen species on the reproductive system.
These products are suitable for men of all ages, beneficial to the body as a whole.
Meat
Red meat is a source of testosterone (male sex hormone).
Considered the most useful product for body of men, complete source of all essential amino acids.
Required in the diet of male meat origin:
- Red meat.
- Beef liver is not shown to people with high cholesterol to the blood and dyslipidemia. The liver is useful for the production of steroid hormones.
- Chicken fillets or Breasts - a source of amino acids with low fat.
Optimal daily intake is 200 grams per day. Twice a week eat liver, tongue or heart.
In old age you should use the chicken to prevent progression of atherosclerosis. Moreover, high testosterone levels correlate with risk of BPH in men in adulthood. Daily red meat should not exceed 175 g
Seafood
Seafood is a source of Pufas (polyunsaturated fatty acids), these acids are necessary for the synthesis of biologically active substances, which are necessary for proper erectile function. Phosphorus is important for maintaining nerve fibers that Innervate the sexual organs, b vitamins, fat-soluble vitamins, zinc and amino acids.
The most useful are:
- Seaweed.
- A red fish.
- Mussels.
- Shrimp.
- Oysters.
- Octopus.
- Scallops.
These products can be used directly before intercourse, as many of them are strong aphrodisiacs. To include in the diet such food can be unlimited (but it is not necessary to use more than 100 g of seaweed per day to avoid hyperthyroidism). Seafood combine well with olive oil (for the fat-soluble vitamins) and lemon juice.
Eggs
Eggs are rich in proteins and amino acids necessary to maintain potency. Apply them to the boiled or fried. The combination of eggs with greens and red pepper additionally fills the necessary volume of vitamins.
Eggs can be eaten about three times a week, no more than two pieces a day. This is especially important in the elderly for the prevention of atherosclerosis and coronary heart disease because egg yolk contains high levels of cholesterol. You should also not use this product for liver. Quail eggs you can eat five pieces a day, nutritional value is similar to chicken.
The average chicken egg contains 7 grams of protein.
Nuts
This group of products contains large amounts of b-vitamins and is very healthy for potency.
Menu important to Supplement:
- Walnuts.
- Peanuts.
- Cashews.
- Almonds.
Nuts eaten in any available form. Optimal daily intake of the product shall not exceed 35 g per day.
The most useful are precisely the nuts and most effective recipe - a mixture of honey and nuts:
- Powdered kernel is mixed with beeswax in the ratio of 1:2.
- The mixture is then put in the fridge where it is stored for three days.
- Take three tablespoons per day at any time of the day.
For men older than 65 years will fit the following recipe:
- Prepare a mixture of nuts, raisins, prunes, dried apricots (100 g) and 2 cups of honey.
- All carefully mix and drink every day three big spoons.
This tool improves potency and protects the cardiovascular system.
Citrus
The complete list of various vitamins contain the following citrus:
- Lemons
- Grapefruits.
- Oranges.
In their structure also have antioxidants, plenty of vitamin C.
Citrus fruits can cause allergic reactions, so before applying it is important to consult with a specialist.
If the person is allergic, it is recommended to consume one fruit a day to choose from. Also, these fruits have a greater energy value required to maintain potency. That is why it is recommended before sexual intercourse. Many experts believe that such products act on the potency almost instantly, as well as tone and improve mood.
Effective combination of citrus with the previous product groups:
- Baked mackerel with lemon sauce.
- Roast beef with orange marmalade.
- Fresh vegetables with lemon juice.
- In combination with other fruits, prepared juices, preferably freshly squeezed.
New combinations you can come up with on their own, it is important that the ingredients included in the listed product groups. Also, do not overdo it, to avoid overdose, supervitaminosis.
Pumpkin seeds
This product is considered a powerful tool to protect prostate from inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.
Pumpkin seeds are especially useful for older men. In addition to strengthening effect on sexual function, the product is systemically supports the body, in particular, improves the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.
Apply them in different ways:
- Widely used oil from pumpkin seeds – so any food can acquire new tastes, the erection is increasing significantly. It is added to cereal, but the fry on it is not recommended, as when heated it loses its healing properties.
- Daily for two months, apply half a Cup of raw pumpkin seeds.
- Seeds added to morning oatmeal, yogurt, kefir, or homemade cakes.
- Seeds, like nuts, useful to eat with honey, for this kernel is cleaned and evenly mixed with liquid natural bee product. Recommended quantity – two large scoops daily.
The pumpkin itself can be consumed in any form. This product has a positive effect on the potency, regulates hormonal imbalance. Vegetables are baked with honey, boiled, consumed with cereals. From the pulp cooking juices.
Tomatoes
Tomatoes are useful to their antioxidant effects, protect and enhance the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia and prostate cancer.
Tomatoes are suitable for salads, it's most effective use of celery.
Pepper
Especially useful for men's health black pepper. It improves blood circulation, strengthens blood flow to the genitals, has a bracing effect.
Ground pepper is used:
- With all kinds of meat.
- With other vegetables as salads.
- With kas.
- With steamed vegetables.
It is useful to add pepper in my coffee.
For potency useful chili. In small quantities it should be consumed before a meal. Fresh pepper includes a lot of useful vitamins and minerals. It is important to eat it raw, because during heat treatment of almost all vitamins are destroyed.
Bell pepper, in addition to the described effects, strengthens the immune system. This is important because simplicity is a very vulnerable organ for bacterial and viral infections because of its structure and anatomic location.
Legumes, onions and greens
Pulses are rich in b vitamins are the Most useful to improve the potency are:
- Peas.
- Beans.
- Chickpeas.
- Lentils.
Legumes are rich in proteins and can provide increased load on the stomach, so gastritis their number should be limited. Optimal will be a weekly two full cups, 200 g
Impotence protects the ordinary onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, they stimulate the erection by increasing libido.
Parsley is one of the most fortified products in this group. Help to strengthen men's health, and its combination with:
- meat;
- eggs;
- tomatoes.
The juice from the celery, tomato and parsley is helpful to drink a few minutes before intercourse, as they are considered tools for quick action on the potency.
Healthy drinks
Recommended drinks for men's health:
- Black coffee.
- Green tea.
- The fruit drinks from the berries.
- Orange juice.
- Vegetable juices.
- Broth hips.
Drinks, especially coffee, can be complemented by the spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and promote increased erectile function, stimulate libido.
Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin C are powerful immune stimulant and antioxidant. Drinking the product twice a week:
- For cooking, you need one tablespoon of fruit pour a glass of boiling water.
- Boil for 10 minutes.
- Then cover with a lid and wait until the broth cools down.
- To use during the day.
Recipes
The transition to healthy eating can be alleviated if correctly to prepare useful products.
Baked ham
Ingredients:
- pork roast - 1 kg.
- fat - 50 g.
- carrots - 150 g
- Bay leaf.
- Head of garlic.
- Salt to taste.
- Pepper.
Method of preparation:
- Meat should be thoroughly clean, dry cotton towel.
- Roll in salt and pepper.
- Carrots and bacon finely chopped, and garlic to clean.
- Stuff ingredients pork.
- To add to the dish with the Bay leaves and wrap in foil.
- Cook in the oven for 35 minutes.
Pork is considered fatty kind of meat, do not eat it late in the evening to reduce the load on the digestive tract during sleep. The accumulation of undigested foods leads to the destruction of microflora and intoxication, which has a negative impact primarily on the reproductive system of men.
Salad with fish and potatoes
Ingredients:
- Fish fillet - 0, 25 kg of fish fillet.
- Potatoes - 3 PCs.
- Carrots - 2 PCs.
- Fresh cucumbers - 2 PCs.
- Vegetable oil - 1 tbsp
- Greens-to taste.
Method of preparation:
- Fish, potatoes and carrots are cooked separately.
- The ingredients are cooled and cut in a convenient form.
- All mix and pour vegetable oil.
- Greens add to taste.
Dish suitable for lunch break, contains a sufficient amount of carbohydrates, which provide energy.
Fish fillet for a couple
Ingredients:
- White fish fillet with low fat - 400 g
- Medium onion - 1 PC.
- Parsley root.
- Potatoes - 5 PCs.
- Beets - 1 PC.
- Boiling water - 200 ml.
- Herbs at discretion.
- Lemon juice - 1 tbsp
Method of preparation:
- Fish fillets cut into chunks, put skin down on a tray the bottom of the double boiler in one row.
- Pour in hot boiling water, add finely chopped onions, and parsley.
- Tightly closed and evaporated over a slow fire a quarter of an hour.
- Separately boil the beets and potatoes.
- Cooked fish, spread on a dish, next put boiled potatoes and beets.
- Fish pour lemon juice, add fresh herbs to taste. Also optionally, you can add any vegetables.
Onions with cheese
Ingredients:
- Sweet onion varieties - 2 PCs.
- Cottage cheese - 150 g
- Yogurt - 100 ml.
- Herbs to taste.
Recipe:
-
1.
- Onion crushed and mixed with cottage cheese and yogurt. 2.
- Spread on a plate, add fresh herbs to taste.
The dish is rich in protein, so it is better to use in the morning, preferably during Breakfast. The recipe can use red peppers, a few spoonfuls of the mixture of honey and aloe.
Folk remedies
As folk remedies to increase potency in the home use various decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 liter of boiling water on 2 tbsp of raw materials). They can be purchased in any pharmacy.
Also apply a mixture of aloe juice and honey (2 tsp 3 times a day).