Low potency — a problem familiar to all without exception, men. The reduction or disappearance of potency is not observed only in old age and often can be a serious problem a young man. Let's try together to understand the reasons for the decline of erection and how it recovery.
Often, we begin to engage in their own health, only noticing the first signs of problems, and absolutely will not focus on preventive action. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and a sedentary lifestyle. All of these factors can affect the quality of sex and reduced libido.
In order to avoid problems in the genital area try not to overwork at work, innocens on the burdens of responsibilities. Weekend make sure to devote yourself, be sure to get enough sleep at least once a week, do Hiking and at the time of discard of the computer. Electromagnetic radiation and static posture in front of the monitor do not contribute to the development of male power. Nicotine and alcohol are the main friends weak erection. Do an experiment — give up cigarettes and alcohol for a month. The result will be satisfied you and your partner.
Simple secrets work wonders
Bath, sauna or steam room — this is the most enjoyable way to improve erection. Visit a bath a couple times a week, use a birch broom. High temperatures improve blood circulation and have a General healing effect. Good result also give a contrast bath or shower before bed. To begin with, the temperature difference should be small and comfortable for the body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in one session. This procedure well coached vessels and improves blood flow to the organs. You can still use the method of Chinese healers. For this take some ice cubes wrap in a cloth and apply to the base of the skull, in the region of the heart and to the scrotum. Keep no more than one minute in each zone.
Products that increase potency
Among the sweets leader takes the honey as the most powerful natural aphrodisiac. If to it add nuts (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. To make this delicacy should be a tablespoon for 3 hours before bedtime. The result will appear in a week after starting.
Virility is able to increase any meat. However, it is important not to overdo it, don't fill up a heavy meat-eating for the night. Meat can be replaced with fish. Especially good flounder and mackerel. In this case, the fish is better not to fry in a pan in butter and baked in foil or steamed. A great side dish would be vegetables, mushrooms, any greens.
Spring and summer is a great time for salads of dandelion leaves. Dandelion increases the potency perfectly, but add in a salad should not be more than three or four leaves, as the specific bitterness can ruin the taste of the dish.
Known to all seafood — mussels, shrimp and crawfish — also affect the potency. Ordinary onion and garlic — best comrades a good erection. You can eat them in any form and in any quantity.
There are prescription cures for men. One kilogram of peeled and chopped garlic, pour in three-liter jar and fill cans to the brim with boiled water. The mixture infuse for a month, shaking occasionally. To take an infusion of a teaspoon a day with a glass of milk. Make until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolongs life.
From what should be abandoned? Fast food, sausages, pasta, potatoes — it is "empty" foods that should not be a constant in your diet. Energy drinks and coffee gives a short-term charge, but constant use can reduce the potency. Bread is better to buy rye or bran. Fluffy white bread clog the vessels, reducing their permeability.
Special exercises
They can do this at home, with a minimum of time and without expending any material funds are ideal for increased potency at home for busy people.
"Hold the stone". Basic position — standing straight, hands on waist. Slightly bend your knees and severely strain and again relax your glutes several times, as if trying to keep sandwiched between the stone. Straighten, relax and repeat five times.
"The bridge". For the starting position lie on your back, arms stretched along the body, knees half-bent position, feet on the floor. Keeping your back horizontal, raise and lower the pelvis.
"Incessu". Walk around the room, the maximum lifting knees, trying to touch their belly and for a moment hold your legs in this position.
"Skipping". Standing, hands on waist. Start running in place, while lifted from the floor only heels, socks remain stationary. Do vigorously, rapidly bending and unbending the knees. Start with one minute.
Herbs that increase the potency
Recipes herbalists for impotence a great many, here are some of the most simple and reliable.
Anemone forest, the plant is poisonous, so should be used with caution, strictly following the dosage. 1 art. a spoonful of stems and leaves to pour 0.5 liters of boiled water and to insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, enhances the activity of the testicles, increases sperm production in the body. You can eat the bulbs as fresh and as a tincture. Two medium onions chopped, pour 400 ml of warm water, infuse 4 hours, drink 0,1 liter three times a day.
Snowdrop Voronov use for impotence, has arisen on the basis of stress and nervous exhaustion. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, infuse for one hour, drain. Drink 0.3 Cup three times a day.
Pink Radiola. Use only the roots. The rhizomes insist on vodka In one part of the roots to take five parts of vodka. Infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a strainer. Take before meals for 1 tablespoon three times a day. Grass instead of the seasoning to add to soups and salads.
Pills to increase potency
On the one hand, the use of tablets is quite convenient. The effect is immediate, physiological addiction is not the least side effects. Drugs act specifically on the penis, in a short time bringing him to a state of full combat readiness. However, there are a number of psychological problems. After that, even a good sex without adopted pills often does not satisfy man, but the failed attempts only strengthen the belief in his own powerlessness.
Very often problems with potency occur as a result of hormonal imbalances in the body. It is enough to consult a doctor to get tested for hormones and start taking the necessary drugs to get rid of such unpleasant problems like impotence.